There are a few simple things that we can do this holiday season to help our children stay mentally and physically well. Diet plays a critical role in our wellness and foods such as berries, green vegetables, and pumpkin seeds promote brain development and support immune health.

Fatigue, body aches, and feeling down can be a sign that your child is overdue for a wellness check, but don’t forget about their brain’s health! Mental health challenges can be overwhelming during the holiday season. This is to be expected when routines are off, family members you haven’t seen for a while are crowded in your personal space, and there’s tons of funny looking food without a chicken nugget in sight.

Here are some tips for helping your child combat stress:

• Plan ahead and consider creating a safe space for your children to express themselves in new places. Reflect and respond to your child’s thoughts, feelings, and needs which will create an atmosphere of understanding and acceptance for your child and help prevent problems.
• Pick your battles and try to use humor. Finding a way to laugh with your child will help relieve their body’s stress response and redirect from negative feelings.

While children pour into their caregivers for support this holiday season, it is important that we don’t forget to pour into ourselves. Self-care can replenish a parent’s energy, focus, and positivity. Whatever strategies you choose to keep you and your family well, be intentional and do it with love. For more tips on how to promote your child’s wellness during the holidays, contact our Help Me Grow team at [email protected].