Published in: Power Up for Kindergarten Series

Summer is a time for sunshine, play, and making memories—but for many children (and parents), it can also bring unexpected challenges. As kindergarten approaches, your child may begin to experience big emotions they don’t quite have the words for yet.

If your child seems extra clingy, irritable, or out of sorts this summer, it could be a case of the summer blues—and that’s completely normal.

The good news is that there are simple ways to help your child feel confident, calm, and ready for what’s ahead.

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Why Kids Feel the Summer Blues

Big transitions—like starting kindergarten—can create a mix of excitement and uncertainty.

You might notice:

• Changes in sleep patterns
• More meltdowns or frustration
• Separation anxiety
• Trouble focusing or settling down

For young children, these feelings often show up in behavior rather than words.

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5 Ways to Power Up Your Child for Kindergarten

Bring Back Gentle Routines

Summer schedules can be relaxed, but children thrive on predictability.

Start small:

• Set a consistent bedtime and wake-up time
• Create a simple morning routine
• Add a daily quiet or rest time

This helps your child feel secure and prepares them for a school schedule.

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Talk About Kindergarten Positively

Children take cues from you. Build excitement while acknowledging feelings.

Try saying:

• “You’re going to meet new friends.”
• “Your teacher will help you learn so many fun things.”
• “It’s okay to feel a little nervous—that means it’s something new.”

Keep it upbeat, but honest.

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Practice Independence Skills

Confidence grows when children can do things on their own.

Encourage your child to practice:

• Putting on shoes and clothes
• Opening lunch containers
• Cleaning up toys
• Using the bathroom independently

These small wins build lasting confidence.

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Get Energy Out (Especially Early)

Movement helps reduce stress and improve mood.

Simple ideas:

• Morning playtime outside
• Trips to the park
• Dancing or active games indoors

A little movement goes a long way in helping children regulate emotions.

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Create Connection Moments

Transitions feel easier when children feel connected and supported.

Try:

• One-on-one time each day (even 10 minutes)
• Reading books about starting school
• Letting your child talk—or play out—their feelings

Your presence is their biggest source of comfort.

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A Final Thought

Starting kindergarten is a big milestone—for both you and your child. Some days will feel exciting, and others may feel a little tough. That’s all part of growing.

Powering up your child this summer isn’t about doing more—it’s about creating moments of connection, confidence, and calm.

With a little preparation and a lot of encouragement, your child will be ready to walk into kindergarten feeling supported and ready to learn.